Ever since this year began, I was a couch potato. The New
Year Resolution that said „Do more sport” had the same fate as most resolutions
(and pretty much as #58, since I could only say I did some sport for half the
days from the summer vacation) . When I made the Bucket List I tried hard to
stay away from things that were too hard to accomplish – not necessarily out of
laziness.
So when I put this item on the Bucket List I chose the lazy
way. Yoga appeared to be easy enough not to scare me away, but sportish enough
to feel good about myself at the end of the summer.
Oh, did I say it was easy?
BIG mistake.
Those damn poses seemed so easy in pictures, but when I
actually tried to do them I started feeling like a pretzel. One made of bad
flour, that breaks and crumbles when you try to eat it.
Ok, maybe not the best analogy.
At first I started easy. And I felt proud. Disregarding what
I said(um, wrote?) earlier, some poses were actually easy enough. But that gave
me courage so I just skipped the „medium” level and got to the hard ones.
I found online a picture of the Scorpion pose, and it looked
so cool, and I could understand how to get there and it was all peachy. Except
when I actually tried to do it. Aside from the fact that I kept feeling like I
would tumble over, my back killed me. And I wasn’t even halfway through it.
That was definitely a wake up call, and I will never underestimate yoga again.
However, even though until now all I did was whining, this
week was great.
Yoga gave me so much enegy, and I felt calmer (maybe it was
placebo though). On a side note, never try doing it before bed. I did it once
and couldn’t fall asleep fore 2 more hours (like I said, it gives you lots of
energy).
Moreover, by the end of the week the poses were starting to
feel easier, and I actually looked forward to my daily yoga dose.
I think I am going to keep doing it – maybe not daily, but
definitely a few times a week.
Give it a try! It’s worth it.
Alice